It’s a common misconception that building muscle after 40 becomes nearly impossible after a certain age. We’ve all heard the whispers and read articles about …
Building Muscle After 40: Your Guide to Avoiding Injury
Build Stronger legs: A Dumbbell Workout for Stronger Legs
Are you looking for an effective workout plan to build strength in your legs and glutes. Whether you’re working out form the comfort of your …
3-Day Dumbbell Workout Routine for Beginners
Are you ready to start building strength, toning your body, or getting back into shape. There is no better place to start your work out …
Cardio or Weight Lifting First?
When it comes to getting in shape, most people ask the wrong question: “Should I do cardio first or lift weights first?”. The answer is …
Benefits of Strength Training for Your Health and Mind
Strength training has become more than just a way to build muscle, its one of the most effective method for improving your health and mind. …
How to Recover From Sore Muscles After Lifting Weights
Weightlifting is a powerful way to build strength, boost confidence and improve your health. Muscle soreness, especially for beginners can slow you down and question …