Recovery

It’s a common misconception that building muscle after 40 becomes nearly impossible after a certain age. We’ve all heard the whispers and read articles about …

When it comes to getting in shape, most people ask the wrong question: “Should I do cardio first or lift weights first?”. The answer is …

Weightlifting is a powerful way to build strength, boost confidence and improve your health. Muscle soreness, especially for beginners can slow you down and question …